|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
(closed) |
Submission
Grappling
12nn - 1pm |
Strength and
Conditioning
11:15am -12nn |
Submission
Grappling
12nn - 1pm |
Strength and
Conditioning
11:15am -12nn |
|
Boxing for
Fitness
930am - 10am |
|
(closed) |
Muay Thai
Kickboxing
12nn - 1pm |
Jiu Jitsu
Specific
12nn - 1pm |
Muay Thai
Kickboxing
12nn - 1pm |
Jiu Jitsu
Specific
12nn - 1pm |
Kids Muay Thai
Kickboxing
515pm - 6pm |
Workout of
the day
10am - 11am |
|
(closed) |
Athletic
Conditioning
130pm - 230pm |
Bully Proof
for Kids
515pm - 6pm |
130pm - 230pm |
Bully Proof
for Kids
515pm - 6pm |
Muay Thai
Sparring
|
Submission
Wrestling
10am - 1130am |
(closed)
|
Kids Muay Thai
Kickboxing
515pm - 6pm |
Muay Thai
Kickboxing
6pm - 7pm |
Kids Muay Thai
Kickboxing
515pm - 6pm |
Muay Thai
Kickboxing
6pm - 7pm |
Submission
Wrestling
6pm - 730pm |
Muay Thai
Kickboxing
10am - 11:15am |
|
(closed) |
Fit Camp
515pm - 6pm |
Jiu Jitsu
Specific
715pm - 815pm |
515pm - 6pm |
Jiu Jitsu
Specific
715pm - 815pm |
Open Mat
6pm - 730pm |
Jiu Jitsu
Technique
10:15am - 11:15am |
|
(closed) |
Muay Thai
Kickboxing
6pm - 7pm |
Jiu Jitsu
Sparring
815pm - 9pm |
Muay Thai
Kickboxing
6pm - 7pm |
Jiu Jitsu
Sparring
815pm - 9pm |
|
Advanced
Jiu Jitsu
11:30am - 1pm
|
|
(closed) |
Jiu Jitsu
Technique
615pm - 715pm |
|
Jiu Jitsu
Technique
615pm - 715pm |
|
|
|
|
|
Advanced
Jiu Jitsu
715pm - 9pm |
|
Submission
Wrestling
715pm - 9pm |
|
|
|
